How do I know my digestion
is out of Balance?
Many of us (myself included) have experimented with no-carb diets, high protein diets, juice cleanses, pre-cooked meals, frozen dinners. The list of fad diets and quick fix weight solutions is endless. And while some of these programs do deliver on their promise of trimming waistlines or “convenient” meal planning to suit our hectic schedules, in the long run they all have one thing in common: they are pushing our bodies and brains towards a permanent state of imbalance.
Our bodies speak to us to let us know when this is happening so it’s likely that you are experiencing a range of mild, moderate or even severe symptoms. We have come to accept a number of symptoms as part of our ‘’’normal’’ bodily experience, but they are in fact signs of imbalances which need addressing.
Some of these symptoms include:
Digestive problems of all sorts: bloating after eating, gas, constipation, diarrhea, burping throughout the day, indigestion, heartburn and reflux.
Waking up in the morning feeling groggy and foggy
Insomnia and difficulty sleeping
General feeling of discomfort
Excessive mind activity
Fear and anxiety