- Three months step by step guidance that goes beyond nutrition
- 7 one on one sessions
- 2 weeks daily meal follow up
Flourish will help you develop your intuition or inner voice when it comes to your wellbeing step by step over a period of 3 months. It will truly help flourish into knowing how to take care of your body and mind. Flourish will offer what both DISCOVER and DEEPEN offer and far beyond. It includes 4 core sessions and 3 follow up session:
- I’ll have you fill out a thorough wellness questionnaire, allowing you to reflect on your eating habits, digestion patterns, lifestyle and more.
I’ll analyze the wellness questionnaire and identify some sources of your dis-ease.
Following my analysis, I will suggest a set of changes that you could introduce, and encourage you to focus on implementing only 2-3 of them to begin with.
- Follow up calls after core sessions will ensure that you're on the right track and answer any questions arising.
- Extensive nutrition sessions with seasonal recipes, shopping list, and examples of meal plans.
- Learn how to implement Ayurvedic grounding daily routines specific to your body that will assist in the healing process and have you start your days with ease.