WHAT IF I DON’T HAVE ACCESS TO SOME OF THE INGREDIENTS YOU RECOMMEND?
Ayurveda equips you with the knowledge you need to make the best choices for yourself based on what you have available. Eating local, natural and seasonal food is highly recommended.
You do not need to have specific ingredients, especially if they are outside your local area.
When you have an understanding of how everything works together, you will be able to use whatever ingredients that are available to you to make the best choices that suit your body.