Ayurveda is a healing art and science based on a 5,000 year old system of medicine. It is one of the world’s most sophisticated and powerful mind-body health systems.
The science of Ayurveda is based on the principle that everything is connected, and that by addressing the root problems caused by weak digestion and lack of proper nutrition, we can get out of our body’s way and allow it to heal naturally as it was designed to do.
There are many ways to understand Ayurveda. When it comes to food, Ayurveda deconstructs the qualities and elements of food in a way that compliments the qualities and elements of a specific person.